Under arm sweating is the worst kind of excessive sweating that a
person can suffer from. It is the most visual form of hyperhidrosis that
can plague someone and in most cases it adds to the extra B.O.! It is
highly embarrassing and causes immense discomfort to say the least!
About 8 million people suffer from this condition and mentioned below
are some ways to overcome this nuisance!
1. Stop drinking coffee. A sure-fire way to stop under arm sweating
is to cut out on the coffee. Coffee is something that the majority of
people are used to. But what the most of us do not understand is that
though we drink it to stay alert we are hardly getting 5-6 hours of
sleep per day! So coffee, which contains both caffeine and sugar, does
is that it makes the body, which is anyways not rested enough, hyper
active and causes anxiety if consumed in excess. This makes the body
sweat more. So if possible stop drinking coffee or at least reduce the
amount consumed.
2. Stack your treatment options. Another way to tackle under arm
sweat is to stack your treatment options- which means that you could do a
multi-pronged attack on the condition. If there is some antiperspirant
that works good for you use it in conjunction with dietary restrictions
like cutting down on coffee and sugar. It is seen that in majority of
the cases such a focused and stacked approach yields results which you
would not notice otherwise.
3. Start drinking Sage. This is one of those options which have not
been explored much, but nevertheless it is an extremely effective
solution. To prepare the drink is very simple. Just take a tablespoon of
sage leaves and let them be in water which has been boiled for 10
minutes. After this pour out the water and drink it but do not over
steep. Over steeping can result in the intake of toxins that are
released from Sage and hence extreme caution has to be exercised. This
solution is said to reduce sweating by as much as 50% and one should
surely try this!
Ultimately what really works for you is something that you will need
to learn after trying various permutations and combinations. A visit to
the doctor will also help you move along the path that should provide
you with maximum results.
So since we know that the reason we have under arm sweating is
clearly hyperhidrosis and a real cure should be tackling the
contributing factors. A holistic and multidimensional cure which will
aim at completely eliminating underarm sweating by controlling the
nutritional, hormonal, psychological and environmental triggers of
hyperhidrosis will go a long way! By doing so you can reverse the
“internal excessive sweating environment”- that is the only, safe,
natural and effective way you could get rid of your underarm sweating
condition, for good!
This article is based on the book, “Sweat Miracle”
by Miles Dawson. Miles is an author, researcher, nutritionist and
health consultant who dedicated his life to creating the ultimate
Hyperhidrosis solution guaranteed to permanently reverse the root cause
of excessive sweating and naturally and dramatically improve the overall
quality of your life, without the use prescription medication and
without any surgical procedures. Learn more visit Sweat Miracle
