Are you one of the millions of people who sweat a lot even on normal condition? A very uncomfortable and annoying condition especially when your sweat produces unpleasant odor. Although there are unnatural temporary treatments for hyperhidrosis or excessive sweating, there are those who prefer treating excessive sweating naturally.
Of course if you have a medical condition, excessive sweating could be a symptom of illnesses so you have to consult your doctor. But there are people with no known medical condition but still suffering from excessive sweating on localized parts of the body like the armpits, palms and soles of the feet. Here are some tips to control excessive sweating.
Personal hygiene. Treating excessive sweating includes your personal hygiene. Keep your body clean and take a bath as often as you can. Use anti-bacterial soap to prevent body odor. Shave your armpit because bacteria tend to thrive on wet warm areas of the body especially the armpit.
Choose the right kind of clothing. Avoid clothing that makes you sweat more, use natural fibers like cotton and linen. Choose clothing that absorbs sweat and allow good air circulation. Change clothing as often as you can.
Modify your diet. In treating excessive sweating naturally, you should learn to modify your diet and avoid foods that could induce excessive sweating. Garlic and onions could induce sweating and could give you bad odor.
Regular exercise. Treating excessive sweating for obese people includes regular exercise. Over weight people tend to sweat more. Doing the right exercises and a combination of healthy eating habits can help you reduce weight and excessive sweating.
Learn to relax and avoid situations that will give you too much pressure. Anxiety, panic and nervousness could contribute to your sweating problems. People sweat a lot when they are anxious or nervous. In treating excessive sweating naturally, try to learn how to relax and calm yourself.
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